by The FREEDOM Mnemonic. The TARGET model uses seven steps to move from high levels of distress to calm, clear thinking, using the acronym “FREEDOM”: 1. Focusing: Concentrating on a single idea.. How to Step Back. 1. Try a temporary hiatus. Take a day or a week off from engaging with whatever you’re obsessed with. Treat this as an experiment. Notice what you end up doing with the time and.
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If they seem to have calmed down, perhaps you can talk with them about the situation that triggered them to respond from a wounded place. But it may be best to just let it go. Experience will tell you which is most helpful. It takes discipline not to jump in and try to get the other person to stop “acting crazy.”.. 1. The Little Blue Reasoning Book. The Little Blue Reasoning Book: 50 Powerful Principles for Clear and Effective Thinking by Brandon Royal. Logic itself does not produce knowledge. Logic only provides a set of rules and methods that allow us to organize and use knowledge.
